The Boy Scouts preach a dull knife is more dangerous than a
sharp one, specifically because the former pulls and tears skin, should a hand
slip. This carries a multitude of
consequences, not the least of which is an increased risk of injection. Thus, a scout uses a whetstone to keep his
gear in top shape. The same lesson is
applicable to athletes – injury is best avoided by keeping general physical
preparedness in the "sharpened state.”
For this reason, prolonged, absolute breaks in training – defined herein
as more than four days – are not recommended.
Before going further, the word "training" necessitates
a more precise definition. For starters,
"training" is the process of directed physical stress, which results
in an adaptation that satisfies a performance goal” (Rippetoe, Mark, “Starting Strength: Basic Barbell Training,” 3rd
Edition). Indeed, “training” is no a
prolonged Rocky pre-fight montage. Case
in point, scheduled "deloads" or "resets" are part of any
well-written training program, as are weeks geared more towards flexibility or
bodyweight-based exercises.
To keep my own general physical preparedness in the
sharpened state, I train whenever travelling. I enjoy meeting new people, exchanging ideas, learning about their lives and visiting their facilities. During these periods, I prioritize strength
and mobility work, as the requisite equipment is often accessible. YMCAs and commercial gyms are chalked full of
squat racks, dumbells and pullup bars. Advanced
planning allows me to carry my weightlifting shoes, lacrosse balls and voodoo floss
bands, making me more or less self-sufficient.
In the event a gym is not accessible, I run hills, practice
handstands and tumbling and work mobility.
Not the best, but I stay sharp and conditioned. Swimming and calisthenics are two other
options that suffice in a pinch.
Offense is indeed the best defense when it comes to injury
prevention.
